Three ways, to unfu** your success complex. What if everything you knew about being a success was wrong? What if the image of what success looked like was false? What if those modelled as successful actually weren't? What if living a successful life was far more immediate and accessible than you realised? #mentalhealthn #thoughts #mindfulness #podcast

Shakyamuni Buddha famously sat under a Bodhi Tree for 49 days to achieve a sense of inner peace and understand the meaning of his existence. Unfortunately A: We're time-poor, B: Lazy and C: Don't have quick access to a Bodhi tree. But a meaningful life isn't something that's too idyllic and out of reach. Using Buddha's experience, we'll give you four (sort of borrowed this off his four truths), practical truths to how you can have a meaningful life, TODAY.

Self-punishment; a self defeating, pro social behaviour we have that needs to be thrown into the bin, urinated on, and lit on fire. Is it possible that your inability to forgive yourself and constant need to over-apologise is somehow linked to this...? Is it possible, that you could avoid the self inflicted pain and hardship of an archaic way of thinking that's existed since the 14th century? Is it possible to click bait this episode any harder? Allow us to shed a light for you. *turns light on*.

Banish negative thoughts to have a happy meaningful life. Does that ring a bell? Well, perhaps we've had this wrong the whole time... Unfortunately, not only is the idea of distinguishing between 'good' and 'bad' thoughts self destructive to your own long term mental health, but it goes against a central biological pillar of what it is to be a human being. Go into this one with an open mind, and you may just learn something. Or you might not. But the point is; this is free and you should probably just listen.

Passion>purpose. Purpose is marketed to us as a central goal in our life as a human being, but have you ever asked why this is, where it came from, and the cost is? There's something far simpler you can do to make a long lasting impact on your life, to declutter your brain, and focus your attention. It's called passion, and it's not complicated. #mentalhealth #passion #purpose #mind

Perspective is one of those buzzwords that everyone from Nietzsche to your mums partner; 'Greg', has been using to lecture you about improving your life. But despite the fact the idea has repelled so many of us through it's 'cliche`-ness', today we're going to unearth how perspective can truly enhance your life...and how the the idea has been sold to us incorrectly for so long.

If the OC has taught us one thing, it's that being socially accepted is the most important benchmark of our lives...and that Huntington Beach is overratteeeddd.  Not being liked by others, hurts. But what if it's completely normal to not be liked?

Life a struggle? Difficult thoughts and feelings dictating your life? Is who REALLY took the cookie from the cookie jar keeping you up at night? "So here's a thought," is a podcast, where we translate the complex human thinking brain from muddle to method-giving you simple mindful tips that make a difference, today. 'This is how we podcast' *Cue Montell Jordan this is how we do it*