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How much of a handle over your difficult thoughts and feelings do you ACTUALLY have?
Does the idea of them cause you to immediately void your bowels with fear?
What if i told you that the root cause of your struggle with them, was your efforts to keep them 'under control'. Trying to control your thoughts and feelings is like trying to play a game of basketball with the rules of strip poker; it's emotionally exhausting, ineffective, and you feeling insecure for trying.
There's a better way to respond to your thoughts and feelings, one without struggle which allows you to engage in life and the things that are most important. And it begins, by dropping your obsession with control.
