Banish negative thoughts to have a happy meaningful life. Does that ring a bell? Well, perhaps we've had this wrong the whole time...

Unfortunately, not only is the idea of distinguishing between 'good' and 'bad' thoughts self destructive to your own long term mental health, but it goes against a central biological pillar of what it is to be a human being.

Go into this one with an open mind, and you may just learn something.

Or you might not.

But the point is; this is free and you should probably just listen.