Join Emily today for a meditation, exploring into limiting beliefs that may be holding you back from living your best life, thru inviting gratitude and a softening of the heart space. Relax and invite more peace into your day as you open up to this meditation with her. @simplyemilyallen @simplyjasminejeppsen

Spring is in the air! Sunshine is finally here! In this episode Jasmine and Emily have a conversation about slowly growing into more of yourself. This Mighty Oak within is just waiting for the fall, the breaking open, being buried and planted into your own knowing, in order for beautiful growth to begin. They discuss how letting the hard break you open into something beautiful, is the process. Nothing has gone wrong here. If your wondering how to enjoy being with yourself, want to let go of limiting beliefs and recognize how important basic self care is, this episode is for you. @simplyemilyallen @simplyjasminejeppsen

In this episode Emily invites you to slow down, becoming more mindful. What lights you up? What might make life more sweet for you? She shares how to begin questioning, inviting curiosity, exploring, and finding those things that you love to do each day? How do you connect with yourself, with your higher power? Calling in support? Enjoying living life. She shares how to question those limiting beliefs that hold you back or keep you feeling stuck. Dreaming into awareness, the dreams of your heart. To work more one on one with Emily or Jasmine feel free to message them on their social media. @simplyemilyallen @simplyjasminejeppsen

You may be wondering if this year's winter ever end? In this episode, Emily and Jasmine have a conversation about spring, sunshine, sweetness and adding joy to each day. What new seeds do you want to plant? Is there something you are curious to learn, try, beginning something new? Inviting mindful presence into each moment. Have you ever taken the time to get to know yourself on an intimate level? What do you need? Looking inside, instead of outside yourself. What would bring more sunshine into your life? They will share how they started connecting, create a relationship with themselves and the Divine. Feel free to message Emily and Jasmine on their social media to begin working more closely with them. @SimplyEmilyAllen @SimplyJasmineJeppsen

 Come enjoy a resting calm within as Emily guides you in a meditation, showing how to check in with yourself, your body, your heart.  By slowing down, noticing what different energies feel like, within you.  Inviting stillness into the body, connection to the breath.  Checking in with your own heart, your own energy, and choosing from an intentional mindful space the kind of person, you want to be and how you want to show up in your life more often.  Becoming the creator of your own life. To join Emily's weekly yoga and monthly meditation, and thought work groups message her on Instagram @simplyemilyallen To join Jasmine's physical training program or mindset shifting program message her on Instagram @simplyjasminejeppsen

In this episode Emily and Jasmine talk about the different energies surrounding having to do things VS choosing to do things.  Notice how hard we make things by telling ourselves we have to do something.  When instead we could make things a heck of a lot lighter by shifting our mindset and thoughts choosing and wanting to. They discuss how you might you eliminate, delegate, or redefine daily tasks and routines?  By identifying all the tasks you feel you have to do, taking inventory.  You can then begin to eliminate what doesn't work for you.  Then with the tasks that are left, notice why you want to do these things?  Noticing how am I on board with this already.  Redefining the task to make it more fun.  If your a person like us, feeling overwhelmed and resentful in your life.  And don't want to be. This episode is for you.   To join Emily's yoga and meditation, thought work groups message her on Instagram @simplyemilyallen To join Jasmine's physical training program or mindset shifting program message her on Instagram @simplyjasminejeppsen

In this episode Emily discusses The 5 Love Languages.  Do you know in what ways you like to give love and receive love?  In todays episode, she will guide you in a meditation, so that you can get to know yourself in more intimate ways.   To work more closely with Emily taking yoga classes, meditation, or coaching; message her @simplyemilyallen To work more closely with Jasmine with nutrition, health, working out or coaching; message her @simplyjasminejeppsen

Part of loving is giving and receiving.  How do you like to give love to those closest to you?  Maybe you are a person who enjoys physical touch.   A hug, holding hands, scratching your back.... Maybe you are a person who enjoys kind words said about you.  Receiving validation thru words.  Words of affirmation.  Maybe you enjoy spending quality time without distractions.  Maybe you enjoy gifts and surprises. Maybe you enjoy acts of service...... taking out the garbage, doing the dishes, preparing a meal or reorganizing a drawer.  How do those closest to you in your life, like to receive love?  In this episode we will explore why knowing this might be helpful to enhance your relationships;  In order for you to learn what kind of person you might choose to show up as, for those you love?  Do you know how you like to receive love?  The more you get know yourself in these ways, the better you can begin to communicate your needs and wants to others.  We will also discuss why it is so important to fill your own cup.  To not tie your own emotions to whether others do show up well for you in all the ways you hope for.  You can begin to show up for yourself, in these ways.  Taking care of yourself daily. Looking internally instead of externally.  Learn how to give yourself the kind of care you have always wanted from others, more often. To work more personally with Emily taking yoga classes, meditation or coaching;  message her on Instagram @simplyemilyallen To work more personally with Jasmine with health, nutrition, working out or coaching; message her on Instagram @simplyjasminejeppsen On todays episode:  "The 5 Love Langauges" by Gary Chapman "The 5 Love Languages For Kids" by Gary Chapman and Ross Campbell

Settle into a relaxing meditation with Emily as she guides you into slowing down.  Feeling gratitude.  Noticing what you enjoy doing.  Using strengths to help you improve.  Picking one area to improve in.

What do new beginnings, goal, hopes and intentions look like for you?  No matter how big and lofty or small and habitual your intentions are, Emily and Jasmine talk about how to make goal setting more fun.  Together they share how small daily habits lead to big change overtime.   Mentioned in this episode is Oprah's book, "What I Know For Sure"