Come enjoy a resting calm within as Emily guides you in a meditation, showing how to check in with yourself, your body, your heart.  By slowing down, noticing what different energies feel like, within you.  Inviting stillness into the body, connection to the breath.  Checking in with your own heart, your own energy, and choosing from an intentional mindful space the kind of person, you want to be and how you want to show up in your life more often.  Becoming the creator of your own life.

To join Emily's weekly yoga and monthly meditation, and thought work groups message her on Instagram @simplyemilyallen

To join Jasmine's physical training program or mindset shifting program message her on Instagram @simplyjasminejeppsen