In this episode, Leah covers: Why this “all-in” approach is doomed to fail (and why it’s not your fault!)Reminder about what constitutes a dietSome reflections questions as you think about setting food/ body/ health related goals for 2025the research on the sustainability of dietsA powerful client story Resources Mentioned: To view the research mentioned in the episode, download this free PDF guideAre You On A Diet Without Knowing It?More From Leah: Apply to The Embodied Method, my 

👁️ Reclaiming Your Attention: Social Media, Selfies, & Self-Love with Amelia Hruby

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.