Thank you for this valuable interview with Erica. this podcast is so timely for me personally as I am newly diagnosed with cancer and an intuitive eating counselor. So much of her discussion resonated with me. Keep doing this amazing work!!!

This podcast is the most genuine intuitive eating podcast I’ve found. I love the humanness Leah brings to the work. Highly recommend this show for anyone on a journey to leave diet culture.

Leah is a thoughtful and engaging host who is able to connect with her guests and listeners in a meaningful way. Add shoulders down to your podcast rotation!

Leah’s knowledge of intuitive eating and nutrition is a powerhouse. I learn so much every time I listen, and the message is so important and necessary in a world where diet culture is very loud. Leah is especially talented at coaching and I love listening to her live coach. She brings passion, curiosity, and gentleness to her work. She’s meant for this work. Thank you for the wonderful content.

I consider myself incredibly fortunate to be a part of Leah's listening community! Her podcast has been instrumental in guiding and shaping my thoughts surrounding my personal struggles – and triumphs – with disordered eating. I can confidently say that Leah's work has been key in my intuitive eating journey, and for that, I'm immensely grateful. Not only are her episodes rich with information, but Leah has a remarkable way of making her listeners feel like they're engaging in a heartfelt conversation right in their living room, over a cup of tea! It's the inviting and warm tone of her podcasts that keeps me tuning in. Whether it's through her solo episodes or with guest speakers, Leah has masterfully created a space for listeners to not only connect with her but, more importantly, to connect with themselves as they navigate these nuanced topics.

Leah is a wonderful story teller and interviewer as she is able to fully give her guests the stage to share their story, while also threading the needle with every question. I also love Leah's ability to connect very emotional conversations with real data and studies - a beautiful hybrid we all need when navigating very heavy and flooded topics.

This podcast not only has an amazing selection of guests, but the conversations with each one achieves a level of depth that helps connect the listener to the broader human experience. Leah is able to achieve this with her incredible ability to listen and empathize, as she has helped me live more intuitively each and every day :-)

Informative, honest and relatable: keep up the good work! Ann F.

I love how Leah interviews and comes up with such great content without ever shaming anyone for whatever stage they are in. I’m just discovering intuitive eating and her podcast is super helpful and inspiring. 😍😍❤️

I love Leah. I really love the way she speaks to others and how intentional she is. You can tell in every conversation. My favorite one was the interview with her dad. Give this podcast a listen!!

I love Leah’s approach to intuitive eating. So informative and love the podcast topics!

Leah’s compassionate and easy-to-understand breakdown on how to live as intuitive eater is nothing short of radical. If you are looking for relief and encouragement in your endless struggle with food/body, you’re in the right place.

Thank you so much for sharing your story and experience with the world! You are such an amazing mentor, storyteller, inspiration. Thank you 💛

I just listened to the episode with your dad, and listening to the both of you talk was truly enlightening! Too generations coming together to share wisdom. I actually learned a lot about diet culture because of my dad and this really allowed me to tap into some memories and finally let them go or at least process them instead of repressing them! Thanks for all you do!

I’m not a typical podcast listener yet I regularly find myself tuning into the weekly episodes. Listening to this podcast feels like I’m sitting in the room with Leah and we’re just having a conversation. Her care for humans and authenticity as a person is conveyed through her dialogue in the episodes. I really enjoy the listener questions portion! It’s a great way to feel connected to the community while learning helpful aspects or information regarding intuitive eating.

10/10, would recommend to a friend, etc etc So grateful to Leah for this wonderful offering💓

Leah is a gifted educator and speaker. She clearly explains intuitive eating concepts and masterfully questions her guests to create dynamic and interesting episodes. As a fellow IE provider I highly recommend this podcast!

I love Leah’s approach to intuitive eating and living. My current fav episode is the navigating intuitive eating while high! Such a unique topic but one that is hard to find info on.

Listening to these episodes is like listening to a nourishing conversation; I resonate so much with what Leah touches on in her episodes, and I love hearing all the different stories and experiences she and those she interviews have to share in regards to intuitive eating. I love this invitation to tap into intuition- empowering and nourishing.

Such a fun and energetic episode that flies by while also sparking times of deep reflection and sparking realizations. Definitely leaving me with thoughts and tools I will not forget and implement! Highly recommend

Shoulders down is an informative, entertaining, and genuine podcast about intuitive eating and living. Leah is a fantastic host and has so much wisdom to offer her listeners. She brings in guests from a variety of backgrounds to interview and talk about their unique intuitive eating journeys and what they’ve learned along the way. For anyone seeking to live a more intuitive, fulfilled, and aligned life, Shoulders Down is a great place to start. I highly recommend checking out this podcast.

The most beautiful human and her work empowers and fosters you to look within and go deeper than you have before to find yourself within you. The “you” that has been suppressed or ignored that uses coping techniques that aren’t serving you anymore. I cannot recommend it enough!

I’ve been following Leah on instagram and her content is life-changing. The content is inspirational and valuable, and delivered in a “un preachy” enjoyable tone. I’m excited to hear what podcast has to offer.

I love this podcaster. She is so fluid and vibrant and the message is very wholesome. Everyone should be in tune with their intuitive cues and this is a good place to start for anyone who wants to walk the long road of self improvement. Five stars!