In this episode, I'm joined by feminist writer, podcaster &amp; producer,  Amelia Hruby. Together we discuss: Amelia’s unconventional way into the anti-diet worldthe ways in which pursuing a philosophy PhD added to the “soup” of Amelia’s break up with diet cultureHow taking selfies helped Amelia heal her relationship with her bodyThe reason why Amelia desires self-love, not just self-acceptnaceHow leaving diet culture led amelia to leave social mediaThe ways in which social media and die...

😬 Are The Intuitive Eating Dietitians Alright?

When you live in the diet mindset, you spend much of your time living in your head- constantly tallying, dwelling, and stressing over your food and lifestyle choices. When you become an intuitive eater, you learn to drop into your body and start living shoulders down. The territory below your shoulders contains your innate wisdom and power. Shoulders Down is a podcast designed to teach you how to harness your intuition to govern not just how you eat but also how you live. Shoulders Down Podcast is hosted by Anti-Diet Dietitian and Certified Intuitive Eating Counselor, Leah Kern, who works with clients to heal their relationships with food in her private practice, Leah Kern Nutrition. Disclaimer: All content in this podcast is for informational and educational purposes only. The information and education provided is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis.