When you are angry use this NOT to quiet yourself down but to breathe and feel the fullness of it. No judgment. No condemnation.

Seven minutes fall asleep and clear the day.

Take a break to be in your body while breathing moving and feeling good

Take a break to come into stillness and draw your energy down the body, out of the mind, for a little break

When you’ve been going in many directions or have felt spread thin use this meditation to call all of your energy back and be in this present moment

When we are away from our loved ones it is a common experience to drift into Worry and fear about worst case scenarios. I created this meditation for those of us who want to change this energy from fear into love. Send a blessing to yourself and then to those on your mind.

Used throughout the day when you need a boost of energy or a quick reset.

A guided meditation taking you through the files in your mind. This may help you identify thoughts that are causing you suffering that you are ready to let go. Using the work of Byron Katie as a guide for self inquiry

Use this any time of the day to pause and reset. Breathe.

Use this meditation when you are walking into emotionally charged circumstances or interacting with people who have historically felt difficult for you. This is a great practice if you work in a toxic environment to use every morning.