Shoes Removed
Shoes Removed
Jayne Spear
Two minute loving kindness meditation
2 minutes Posted Jan 31, 2023 at 7:07 pm.
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When we are away from our loved ones it is a common experience to drift into Worry and fear about worst case scenarios. I created this meditation for those of us who want to change this energy from fear into love. Send a blessing to yourself and then to those on your mind.