In this episode, we talk about Jordynne's current coping style: Candy Crush, Tina's coping style: working out, life cycles, getting older and giving no fucks.    Hope you enjoy this one!

Guess what we're talking about this week? Our feelings! Surprise!! We get into topics such as growth, more self-love, and growing.   Shamelessly Sensitive by Jordynne Ropat and Tina Huynh

In this episode, Jordynne and Tina talk about what self-love means to them.  Topics include self-love, self-compassion, self-respect, friend groups and best friends.

For our first interview, we welcome Alex Urbano! In this episode we talk about: - Cold Exposure Therapy - What it was like to live in Nicaragua - Boundaries - Alex's Alopecia Journey - Identity - Vertika Pole Studio We hope you enjoy this one! You can find Alex at: https://www.patreon.com/Vertika https://www.instagram.com/alex.embodimt/ https://www.instagram.com/alexandra.alopecia.yoga/ https://www.instagram.com/vertikapole.studio/ Jordynne: https://www.instagram.com/heyjordynne/ Tina: https://www.instagram.com/tinas_arena_/ Showstagram: https://www.instagram.com/shamelesslysensitive/

In this episode we take a deeper look at tactics that have helped us with our ADHD including: meditation, music, cold plunges and calendars.   Time stamps: 0:00 The definition of ADHD; Dr. Russell Barkley; ADHD is a misdirection of attention 2:08 ADHD is a serious problem  3:39 The societal impact of ADHD 4:10 ADHD is highly treatable 5:30 Coping with ADHD and the need for support 8:43 ADHD requires community care 12:55 ADHD requires daily management 13:45 Tina - calendar time blocking 15:30 Jordynne - time blindness 17:10 How Jordynne never loses her keys 18:45 Reminders are necessary 20:20 Daily management of ADHD 22:15 Lizard brain 23:03 Out of sight, out of mind 23:35 Be gentle with yourself 26:20 Accountability and body doubling 29:42 Maslow’s hierarchy of needs 31:10 Jordynne abused her body 33:26 The difficulties of living with ADHD 34:35 Filling our energy reserves and fuelling ourselves 37:42 Grieving and making our own path 38:38 Spoon theory 40:35 Importance of exercise 42:15 Making exercise work for you 43:15 Atomic Habits by James Clear 44:28 Any movement is good movement 47:25 You are worth accommodating your needs 50:49 Meditation 51:10 ADHD phone hacks 51:53 How to meditate 55:21 Just show up as you are 56:50 Cold plunging 1:02:30 Have different tiers of habits   Showstagram: https://www.instagram.com/shamelesslysensitive Jordynne: https://www.instagram.com/heyjordynne/ Tina: https://www.instagram.com/tinas_arena_/

In this episode, Jordynne and Tina discuss their ADHD journeys, from their conversations with their doctors, diagnosis, medication, healing, and what has helped them on this journey so far. Time Stamps 00:00 What is ADHD? 09:17 Society's expectations 11:50 Jordynne's ADHD experience 12:50 The Prevalence of ADHD 13:45 ADHD Development 17:46 Tina's ADHD experience 23:50 Tina & Medication 28:42 Jordynne's Diagnosis 38:00 Self Love 46:55 After Diagnosis 51:20 Jordynne & Medication 53:45 Authentic work 57:00 Exercise & Cold therapy 1:02:25 Emotional Regulation Showstagram: https://www.instagram.com/shamelesslysensitive Jordynne: https://www.instagram.com/heyjordynne/ Tina: https://www.instagram.com/tinas_arena_/

For our second episode, we jump right in the deep end and dig into Shame. Topics covered can get heavy and include depression, suicidal thoughts etc. Trigger warning. Welcome to The Shamelessly Sensitive Show! Time Stamps 00:00 About shame 01:25 Awareness & change 06:55 Definition of shame 10:35 Origins of our shame 17:25 How did shame manifest 23:45 "I suck, so why should I bother?" 28:34 Healing shame 35:13 Reaching out for connection 38:20 Negative Self-Talk 43:10 Community Showstagram: https://www.instagram.com/shamelesslysensitive Jordynne: https://www.instagram.com/heyjordynne/ Tina: https://www.instagram.com/tinas_arena_/

Welcome to our podcast called The Shamelessly Sensitive Show! Time Stamps 00:00 Introduction 08:25 About Jordynne 16:36 About Tina 21:50 About the Show   Jordynne: https://www.instagram.com/heyjordynne/ Tina: https://www.instagram.com/tinas_arena_/ Showstagram: https://www.instagram.com/shamelesslysensitive