For our first interview, we welcome Alex Urbano!

In this episode we talk about:

- Cold Exposure Therapy

- What it was like to live in Nicaragua

- Boundaries

- Alex's Alopecia Journey

- Identity

- Vertika Pole Studio

We hope you enjoy this one!

You can find Alex at:

https://www.patreon.com/Vertika

https://www.instagram.com/alex.embodimt/

https://www.instagram.com/alexandra.alopecia.yoga/

https://www.instagram.com/vertikapole.studio/

Jordynne: https://www.instagram.com/heyjordynne/

Tina: https://www.instagram.com/tinas_arena_/

Showstagram: https://www.instagram.com/shamelesslysensitive/