4 - ADHD part 2 from Shamelessly Sensitive

4 - ADHD part 2

1 hour 12 minutes Posted Feb 15, 2023 at 4:15 pm.

The definition of ADHD; Dr. Russell Barkley; ADHD is a misdirection of attention

ADHD is a serious problem

The societal impact of ADHD

ADHD is highly treatable

Coping with ADHD and the need for support

ADHD requires community care

ADHD requires daily management

Tina calendar time blocking

Jordynne time blindness

How Jordynne never loses her keys

Reminders are necessary

Daily management of ADHD

Lizard brain

Out of sight, out of mind

Be gentle with yourself

Accountability and body doubling

Maslow’s hierarchy of needs

Jordynne abused her body

The difficulties of living with ADHD

Filling our energy reserves and fuelling ourselves

Grieving and making our own path

Spoon theory

Importance of exercise

Making exercise work for you

Atomic Habits by James Clear

Any movement is good movement

You are worth accommodating your needs

Meditation

ADHD phone hacks

How to meditate

Just show up as you are

Cold plunging

Have different tiers of habits

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Show notes

In this episode we take a deeper look at tactics that have helped us with our ADHD including: meditation, music, cold plunges and calendars.

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Showstagram: https://www.instagram.com/shamelesslysensitive Jordynne: https://www.instagram.com/heyjordynne/ Tina: https://www.instagram.com/tinas_arena_/

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