Show notes
In this week's episode, Kelsey and Armando talk about a 5 step process of working through difficult situations you may run into throughout your life. Do you ever wonder why the same problems keep happening? Or why, no matter how many times you try to handle a situation, you are still not able to get it completed 100%? Could this be all tied to the fact that you're not entirely working through the actual issue? We often begin to work through a problem but don't see it through, thus not tying up all loose ends, which the issue comes back. In this weeks episode, Kelsey and Armando give you the complete 5 step plan to work through a problem and making sure it stays resolved6:30- Step 1. Acknowledge what happened8:13- Step 2 Ask yourself the hard questions11:28- Step 3 Make a plan13:11- Step 4 A letter to a friend15:24- Step 5 Let it goDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05Facebook Groups:Kelsey Teddi FitnessAs always, Self Love Starts with YOU!