Show notes
What is self-concept? There are many interpretations of what that means to each of you, and this week's guest is here to explain how this defines what type of person you are. The beliefs you have are your identity. To better understand yourself, you have to ask yourself the difficult questions on who you are and what your core values are. Our guest this week, Loretta Gerlach, comes to us from the providence of Saskatchewan, where she is a professor at the University of Regina. Loretta talks about the Locus of Control and why that is extremely important to understand to be a better version of yourself. 3:26- Strengthen your own self concept11:36- Self Verification 16:12- Locus of Control32:15- Core ValuesLink to core values assessment https://personalvalu.es/Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!