You've heard time and time again how important sleep is and how you need to be getting enough time and quality sleep. In this episode, Kelsey and Armando give you the "why" good quality sleep is essential. Poor sleep has numerous adverse effects on your physical and mental health that could have lasting effects. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Have you been in a situation where you're making an outstanding job-saving money to buy a house, losing the weight you always wanted to lose, or working on your mental health, which makes you feel better? Then life throws you a curve ball, and little by little, the stuff you were doing you are not anymore. We have all been there. It can be challenging to build up that momentum you had, but not impossible. In this episode, Kelsey and Armando give you six tips you can implement to help you get back on track with your goals. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

So often, we are going through life pushing through and doing what we feel to be our best. Sometimes we need the big sister or brother talk or a come to Jesus talk to remind us of some hard truths we need to hear.This episode lists some good reminders you may need to hear. No matter your current season, this is an excellent episode to bookmark and return to occasionally.It's like a good book. You re-read it (in this case, re-listen to it) and have completely different takeaways. Please share it with a friend who may need the hard truths too.Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Have you ever started to think of a new goal you want to achieve, and the next thing you know, you decide not to even think about it anymore? Have you wondered why, or do you know why you didn't start it? A lot of the time, it can be a combination of reasons, but ultimately, it comes down to fear. Fear of failure, fear of the unknown, and the fear of being judged. Fear is the killer of all dreams, but understanding real vs. imagined fear is the key to overcoming that fear. In this episode, Kelsey and Armando discuss the top 3 reasons they believe we don't start goals. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Life can be chaotic at times or even all the time, and if you are balancing the things that are important to you, life can be manageable. In this episode, Kelsey and Armando give you five things you need to live a more balanced life. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Most people seek ways to implement positive habits in life but need help figuring out where or how to start. In this episode, Kelsey and Armando discuss three ways to create new habits and also talk about ways to eliminate practices that aren't bringing your happiness. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

If you had the opportunity to tell a younger version of yourself about essential life experiences, what you say? This episode intends to get you thinking about things you might have done differently and realizing that you still have time to make some big life decisions. Going to school right after high school or starting a business earlier in your life are some of those things. We are here to tell you that you can go back to school now, and you can start that business now. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

Procrastination is an issue that many of you struggle with, ourselves included. Have you wondered why you procrastinate? There are personal reasons why you do. You could have overestimated the time needed to complete a task; the task seems too big, which in turn unmotivates you even to start it because you know it will be a long time. The best advice is to start chipping away at those tasks we dread doing. In this episode, Kelsey and Armando discuss some tips you can implement to help you eliminate procrastination. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

In this episode, Alexis Eggleton brings you her story of how she took her life and turned it around in a positive way, one step at a time. She shares how she overcame some of her struggles and continues striving to be a positive role model for herself and those around her. Alexis "Lexi" was born in a tiny town in upstate New York, where her family has resided for generations. Every quintessential small-town girl dreams of getting out, and she did – studying at The Ohio State University (Go Buckeyes!) before returning to New York. Lexi spent her twenties trying to figure out how to live in that small-town fishbowl – working in government before running a nonprofit by age 27. Since that first nonprofit, She worked in a handful of others and eventually made her way 117 miles south to the greatest city in the world: New York. She currently serves as a Vice President for Fundraising for a youth development organization, and it's significant to raise millions of dollars to give young people opportunities and access to experiences they might not have had otherwise. Being able to work in service of others is her ethos. Her long-term partner and more recent fiancé are her best friend and biggest cheerleader. He's quiet to her, loud, careful, her wild, and falling in love with him was an evolution because she had to learn to love herself before she could adequately love him back. Whoever said making friends in your 30s is hard was correct, but she is proud of the women she's met and continues to surround herself with. Alexis “Lexi” Eggleton@tradingcardioforcosmosTrading Cardio for CosmosDon’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!

In this episode, Kesley and Armando talk about how the simple things in life are what life is all about. Far too often, you find yourself crushing your goals, looking at what's next, and always reading the next self-development book. Those are all great things, but what you want to avoid is getting lost in the what's next mindset. When was the last time you sat on your patio, picked up a fun article that has nothing to do with being better, and enjoyed a cup of coffee or tea? In a world of hustle, you should sit and enjoy that hot cup of joe. This episode covers just that and how you can learn to do it. Don’t forget to hit that Subscribe button and leave a review. As always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. No commitment call HereContact us at [email protected]:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Empowered Through FitnessFree Beating the Bloat GuideGoal Getters Grocery GuideAs always, Self Love Starts with YOU!