Show notes
Did you know that there is such a thing as good stress? Well, let us tell you that there is! That good stress is what kicks in when you are challenging yourself to learn or do something new. Learning to recognize the difference can help you be more at peace. How, you ask? If you understand what kind of stress you are feeling, you can self discover and calm yourself when you realize things will be fine. Eustress is when you decide to learn a new language, buy a house, take on a new position at work, or start a new job. When you learn to distinguish between the two, you will be protecting your peace. Sit back and get prepared to be mind blown, and we know when you finish this episode, you will have gained so much value.2:30- Bad Stress (Out of our control)3:00-Eustress15:45- Balancing Stress16:25- Difference between the two17:42- Positives about stress18:20- Negative about stress21:40- How do you handle stress27:36- Stress tolerance32:59- Support network34:40- Natural personality type36:41- Sweet spotAs always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]. Instagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!