Show notes
You’ve been working out, you’ve cut your calories, and you have done everything you can think of to lose those last 5 pounds. Now you’re at a standstill, and your body does not want to let go of that last little weight you have to lose. You have plateaued in your fitness journey and feel like you have run out of options. Have you tried a reefed? Have you done a proper diet break? Have you tried carb cycling? If you said no to any of those questions, then buckle up because that could be precisely what you need to do! Maybe you haven’t heard about any of these strategies, so you don’t know how or what they are. In this episode, we go in deep and explain precisely what these are. We do have to say this is strategies are for those that consider themselves to be advanced in proper dieting, but can also be very beneficial for those just starting to mentally prepare yourself for when you are ready to take the next step. 5:03- Digestion6:36- Sleep8:20- Recovery8:50- Refeeds14:25- What is a reefed16:36- Refeed Facts19:38- Who is a candidate for a reefed?22:30- Diet Break28:31- Carb Cycling31:04- Facts about carb cyclingAs always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]. Instagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!