Show notes
Let us start by saying that cardio is not the key to losing weight! Great, we got that out of the way. So many of us, when we first start working out to lose weight, we go to what we know, which is cardio; we jump on a treadmill, elliptical, cycling. We do that because we are not comfortable going to the unknown equipment. There is such a thing as too much cardio where it works against you, and the weight loss you are seeking to lose doesn’t happen. In this episode, we discuss cardio types, how much cardio to do, and so much more. If you find yourself in this situation where you are not losing weight yet you are doing more cardio than ever; then this episode is the one for you. 1:47- Two types of cardio4:33- Do I have to do cardio?6:24- B.M.R13:10- Newbie Gains15:08-How much cardio?20:48- You’re stronger than you think25:04- Cardio Guidelines31:41- Fat Burning Zone33:36- Always sore35:54- Joints always hurt37:06- Easy days are hard37:46- You don’t want to workout anymore40:05- Sleep is compromised41:35- Lack of energy42:11- Feeling Sick42:38- Losing muscle not fatAs always, thanks for sharing your time with us and listening to this episode of Self Love Sit Downs. God Bless. Contact us at [email protected]. Instagram:Kelsey @kelsey_teddiArmando @mandofarias05 Facebook Groups:Kelsey Teddi Fitness As always, Self Love Starts with YOU!