Jeff Belton, Tai Chi/Qi Gong Instructor, Recreation Assistant, discusses the efficacy of Tai Chi, Qi Gong, and mindfulness practices on health and wellness.
May 5, 2020
22 min
Kristi Whitford, LCSW, HUD-VASH Supervisor, discusses virtual team-building activities to assist staff with feeling connected during uncertain times.
May 5, 2020
19 min
Dr. Michal Wilson, Medical Advisor, VHA Homeless Program Office, offers a reflective look at managing stress through emotional validation. Discussion includes tools to assist with finding a relaxing, calm state when faced with isolation, grief, and uncertainty.
May 5, 2020
22 min
Dr. Brian Meyer, PTSD-SUD Specialist, Clinical Psychologist, discusses the importance of caring for yourself during times of uncertainty and offers specific tools for individual use.
May 5, 2020
26 min
Anne Wells, LCSW, Mental Health Licensed Clinical Social Worker,discusses management of sleep during times of increased stress. The discussion includes specific tools as well as informed tips associated with Cognitive Behavioral Therapy for Insomnia.
May 5, 2020
20 min
Dr. Matt Stimmel, National Training Director, Veterans Justice Programs, talks about the importance of self-care. The discussion focuses on impactful tools with recognition of reactions and associated emotions.
May 5, 2020
36 min
Tracey Noonan, LICSW, HUD-VASH Program Manager, discusses giving yourself the soothing gift of self-care, through the use of personal acknowledgement and informed tips associated with Acceptance Commitment Therapy.
May 5, 2020
26 min