Anne Wells, LCSW, Mental Health Licensed Clinical Social Worker,<br />discusses management of sleep during times of increased stress.  The discussion includes specific tools as well as informed tips associated with Cognitive Behavioral Therapy for Insomnia.

Caring for yourself:  Why it’s important

Dr. Roger Casey, Director, Education & Dissemination, National Center on Homelessness among Veterans, talks with experts from across the VHA on balancing personal and professional life through wellness and self-care while working with Veterans experiencing homelessness.