Dr. Matt Stimmel, National Training Director, Veterans Justice Programs, talks about the importance of self-care.  The discussion focuses on impactful tools with recognition of reactions and associated emotions.

Informed sleep tips to promote self-care

Dr. Roger Casey, Director, Education & Dissemination, National Center on Homelessness among Veterans, talks with experts from across the VHA on balancing personal and professional life through wellness and self-care while working with Veterans experiencing homelessness.