So what's a Jay Dob?  Wait, who's the Little General?  What year is it again? ... Everything behind the scenes + more!  C ya latte  Join our FB community for frequent updates and inspo at www.facebook.com/cyalatte.

006 Popular Diets Explained.  Dieting is often a top goal on nearly everyone's list of New Year's resolutions but most slip a month into it.  Let's break down 4 top dietary trends to help figure out which one best suits your needs to easily implement into your lifestyle -- another bite-sized episode for you working professionals that wish you had the time to dig deeper but simply don't.  In the Season Finale, the four diets we will discuss are: Paleo, Keto, Intermittent Fasting (IF,) & Vegan. And, tune in next week for a special bloopers edition! Fasting app mentioned: www.fastic.com. Join our community at www.facebook.com/cyalatte.

005 Welcome back to Season I Part II.  Co-hosts discuss new goals, the science behind why goals fail, the SMART system and daily habits & routines to ensure accountability.  It's a short one so the perfect opportunity for anyone who may have fallen off track a few weeks into the new year and needs that quick boost to bounce back. Let's make 2021 count!  Connect with us here! 

004 Is customer service truly dead? Or is it just a 2020 thing?  Let's chat!  Guest-host is long time friend & colleague in retail sales. 

003 Do you love Trader Joe's?  Tune in for our Fall favorites and some recipe sharing.  Co-host and guests will partake in game of Bah-Gobble.   Guests include TraderJoes_Flowers of Instagram and roommate Mario.  Today's product highlight can be found at www.Instagram.com/mysonmaverick under ‘podcast’ highlights. For updates & more check us out at www.facebook.com/cyalatte.

002 Why vitamins & herbs are pertinent in today's world.   Today's guest is LA-based Naturopathic Dr Patti Kim of www.youtube.com/prettywell.  Article mentioned can be found here https://www.linkedin.com/pulse/herbs-foods-can-boost-your-immune-system-naturally-panna-sharma For updates & more check us out at www.facebook.com/cyalatte. 

001 Let's catch up!  Co-hosts share insights on sports, new hobbies & recipes acquired which includes night-time remedies to boost their immune system during pandemic. For updates & more check us out at www.facebook.com/cyalatte.

A simpler living, wellness & lifestyle podcast is coming your way next Wednesday! New episodes every Wednesday morning.