Cory discusses the importance of a warm-up & what a proper warm-up consists of!

3. Cool-down- Why is it important?

Cory & Kyle are both full-time ACE certified Personal Trainers with a B.S. and M.S. in Exercise Science. They specialize in Functional Training and Movement based Strength Training. The objective of this podcast is to share their fitness tips and advice to help others’ reach their goals!