Cory discusses what Functional Training is & the benefits/importance of incorporating it into your fitness routine!

2. Warming-up- Why is it important?

Cory & Kyle are both full-time ACE certified Personal Trainers with a B.S. and M.S. in Exercise Science. They specialize in Functional Training and Movement based Strength Training. The objective of this podcast is to share their fitness tips and advice to help others’ reach their goals!