Instead of titling this episode, the Power of Empathy, I suggest we call it #BlackLivesMatter. Whatever way we can stand in to show empathy, whatever way considers your emotions, your capacity to regulate your mental health, that would be what I recommend you consider here. We talk deeply about empathy in this podcast, but it isn't about what we do as individuals in a relationship, or as counselors, it's about how we can make a change in this crisis of inequality for our black brothers and sisters in this world, not just our nation. We talk today about the movement, but we home in on the ability to regulate yourselves, so that you recognize your own capacity to help, to show empathy to, understand and have compassion for what's happening in the world right now. What can you do? There are a few ways to look at this question, so, take a listen here and see if you'll find what you're looking for.