It is our third year anniversary today, and without a doubt, developing secure attachments is not an easy endeavor. We are talking today about the understanding of shame, what it means, what it looks like in ourselves, and how it impacts our loving relationships. It isn't about brokenness when we can't recognize or vocalize our emotions, but it's about experiences that ingrain this idea of shame in us. This might mean we develop fear about opening up from various encounters or from within our families. I hope you will find value in this conversation, and we look forward to hearing your thoughts about the episode. We're beginning to think it's time to let people share their feedback, so feel free to email the podcast at: 

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