Safe Way Out

It's closer to the holidays, life is busy, and we're on various journeys in our lives as well. Today, we're addressing the topic of gift giving, however that might resonate with you and your loved ones. Maybe you'll learn some more about how we see gift giving! And maybe it'll relate to your experience too. Thanks for listening everyone, and please reach us at [email protected] with any questions, topics or feedback.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, we’re addressing the topic of insecurity and moving forward. 2020 has been a crazy, chaotic, pandemonium-type of year— however you have internalized this year, there are moments, both in life and relationship, where we find insecurity in ourselves and need to process. Listen to us this weekend, and let us know if you have feedback, topic ideas or questions—[email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode, we're addressing the ongoing topic of panic, related to an ongoing pandemic in the United States, and all over the globe. There are patterns, as waves of deaths continue, of panic related to purchasing and overbuying. As simple as the topic seems, this is an area related to conversations about our emotions and relating our feelings to others around us. Let's dig in, and share your thoughts, topics or feedback to [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Secure attachment is the emphasis of the work we do with yourselves and with our clients. Today, we're addressing the factor of vulnerability, our willingness to share our deepest emotional experiences and feelings with others, and in a sense, with ourselves. The journey into the unknown is beautiful when we take the leap. Share your experiences, questions, feedback or topic ideas with us at [email protected]

Today, we're addressing the formula for good self-esteem. The one question you might ask yourself is, "Do I need a relationship to have good self-esteem?" And, I mean, do you need a romantic partner to feel good about yourself. From a lens of attachment, we need secure attachments to regulate and process emotions in a safe and secure place. We hope you'll find this ep. insightful, and if you have any questions, comments or topic suggestions, email us at [email protected]! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, we’re looking at the differences in personality, when it comes down to introverted and extroverted needs. We talk about our personal experience and professional understanding of these differences. We hope you’ll find this intriguing and insightful. Reach out for support, questions or topic requests at [email protected]

In this week's podcast episode, Luis and I are addressing the topic of regulating your emotions in relationships. Sometimes this is a difficult process, but I realize that it takes an incredible amount of work. Most of this work begins with learning to have someone else with us to find comfort and understanding how to access our emotions in the moment. We all need secure attachments, and we hope you'll find some insight in this discussion, or maybe relate to what we're addressing here. For questions, topics or feedback, please email us at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, we’re getting some feedback about a training Luis participated in surrounding the topic of affairs. We’re going to tie together some knowledge we share, and new knowledge from his training, to couples who are struggling in their relationships with overcoming infidelity. We hope you’ll find it informative and enticing! Reach out for more support, questions or topics at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this week's episode, we're tracking some differences, from our knowledge and experience with our work, between Emotionally-focused therapy and narrative therapy. Of course, there are so many different types of therapy out there, including various approaches to processing emotion or presenting issues in relationships. Because we love attachment theory, and the work itself, we want to share our thoughts with you. Take a listen, share and reach out with any issues, questions or topic ideas at [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, we're addressing the question, "What do I do when I don't feel like I'm enough for my partner?" This is a question you might've asked in the past, or are currently asking yourself. We're going to address how we start feeling secure with ourselves, especially by assessing and understanding the patterns that lead to guilt or shame in relationships. This doesn't have to be a romantic partner, it can also be a friend, family member, or co-worker, to name a few. Please listen, let us know your feedback or topic options! [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app