Here's the thing, we know how difficult it can be to express our needs when we're upset, if we're feeling angry, frustrated or shameful. These are just a few of the ways we feel when our partner, our friend or closed love one upsets us in a way that, when we feel a loss of control of our emotions, we can push or pull away from our attachments, or even push them away from us. Today, we talk about the value of secure attachment, because understanding how we can thoughtfully label our emotions, put words to those reactions, and help our partner(s) or other attachments be there to lean on to will be a beautiful transformation. Our past relationships can influence our reactions, especially when we're triggered, and we talk about this as well, because everyone deserves a secure attachment, and you might not realize how much your past relationships are impacting your current attachments too.