Through the struggles that are moving you in the direction of your life, it's important to gain awareness about how trauma has impacted you. What are some of the experiences of trauma in your life? Maybe you need some help understanding what trauma looks like, because the timestamp on grief can be infinite, and there's no amount of time that can given to you to deal with that trauma(s). We're hopeful you find hope and safety in relationships in your life, especially those that can help you discover the impact of trauma in your life and how reaching out to a loved one, or even a counselor, can help you build that awareness and process the feelings underlying your triggers or responses to instances that remind you of your own traumatic experiences.