Right now, it's so hard to get in touch with what we're experiencing, especially with the current COVID-19 crisis in America. Wherever you need a listening ear, it's important to recognize the value in processing your own emotions, and you need a safe-base for security and trust. To have someone that can listen and provide a sense of empathy for what you're going through is the ultimate tool with this particular crisis. We're reaching out giving the listeners some options that are effective for various personality types or backgrounds. I hope we can continue to offer valuable information about attachment and the value self-care has in maintaining healthier bonds with those we love!