In this week's podcast episode, Luis and I are addressing the topic of regulating your emotions in relationships. Sometimes this is a difficult process, but I realize that it takes an incredible amount of work. Most of this work begins with learning to have someone else with us to find comfort and understanding how to access our emotions in the moment. We all need secure attachments, and we hope you'll find some insight in this discussion, or maybe relate to what we're addressing here. For questions, topics or feedback, please email us at [email protected]