Today, we're addressing the formula for good self-esteem. The one question you might ask yourself is, "Do I need a relationship to have good self-esteem?" And, I mean, do you need a romantic partner to feel good about yourself. From a lens of attachment, we need secure attachments to regulate and process emotions in a safe and secure place. We hope you'll find this ep. insightful, and if you have any questions, comments or topic suggestions, email us at [email protected]!