Houston Healthcare Initiative Podcast
Houston Healthcare Initiative Podcast
Dr. Steven Goldstein
The Right Mindset for After Thanksgiving and Before Christmas and New Years
19 minutes Posted Dec 2, 2022 at 2:24 pm.
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Show notes
On this edition of the Beth Linder-Moss podcast Beth helps us all get our minds right when it comes to post Thanksgiving and pre-Christmas and New Year thinking about food and water consumption. Beth recommends small or ‘baby steps’ of progress on a consistent basis. She believes that the right mindset about eating can be developed over time and that this approach is superior to resolutions, re-starts or reboots. To learn more visit her website at https://bethlinder-moss.com.