Houston Healthcare Initiative Podcast
Houston Healthcare Initiative Podcast
Dr. Steven Goldstein
How to Avoid Overeating at Thanksgiving
26 minutes Posted Nov 7, 2022 at 9:51 am.
Download MP3
Show notes
Please join Beth as she discusses ways to make better decisions about what to eat during the calorie intense holiday season that is upon us.
Beth examines the following:
- How to avoid overeating at a party or dinner,
- What simple thing anyone can do to feel full before the big holiday meal,
- The power of water and what to add to it,
- How often you can skip a workout during the holidays,
- Ways to avoid bad decisions at the table and/or bar.
None of these come with any expense, which makes them free! Listening to the podcast is also free.