Please join Beth as she discusses ways to make better decisions about what to eat during the calorie intense holiday season that is upon us.Beth examines the following:- How to avoid overeating at a party or dinner,- What simple thing anyone can do to feel full before the big holiday meal,- The power of water and what to add to it,- How often you can skip a workout during the holidays,- Ways to avoid bad decisions at the table and/or bar.None of these come with any expense, which makes them free! Listening to the podcast is also free.