Show notes
Meg Jacoby breaks down her comeback win and what it took mentally and physically to return after injury. Ryan Kent shares how smarter training and strength work have changed his fitness, while Rich Ryan joins the conversation on training volume, motivation, recovery, and preparing to race HYROX at altitude..A real look at what it takes to keep improving, stay healthy, and compete for the right reasons.06:09 – Ryan Kent’s Strength Gains & HYROX Carryover10:37 – Meg Jacoby’s Comeback Win & Race Breakdown23:29 – The Mental Side of Returning From Injury40:50 – Why Training Smarter Beats Forcing Results01:01:14 – HYROX Salt Lake & Racing at AltitudeReady to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g