Show notes
How much training is actually enough for HYROX?Rich Ryan answers listener questions on weekly training volume, Zone 2, progressive overload, tapering, body weight, race-day shoes, and what it really takes to reach the Elite 15. Plus, why doing more isn’t always better—and how to build volume without burning out.00:01 – How Much Training Volume Do You Really Need?20:45 – Is It Too Late to Build Elite Aerobic Fitness?30:40 – Zone 2, HYROX Workouts & Progressive Overload40:30 – How to Taper for a HYROX Race48:30 – What It Takes to Become an Elite HYROX AthleteReady to train smarter for your next HYROX? Join the RMR Training App for structured programs, expert coaching, daily support, and a global HYROX community built to help you improve every race.https://www.rmr.training/how-to-build-your-own-hyrox-training-program-g