Rich Ryan and Ryan Kent break down why the HYROX off-season may be the most important phase for making real performance gains. They talk strength training, running volume, recovery, race planning, periodization, and how athletes can stop chasing every race peak and start building toward bigger jumps next season.This episode also covers Worlds takeaways, controversial judging moments, burpees, lunges, wall balls, and why smart off-season training can separate athletes who improve by seconds from athletes who improve by minutes.5 Timestamp Highlights:00:00 — Intro + Worlds Catch-UpRich and Ryan open with travel stories, post-race fatigue, and the shift into full off-season mode.06:40 — Why Off-Season MattersThe guys explain why stepping back from race-specific HYROX training can lead to bigger long-term gains.07:37 — Strength Training for HYROXRyan breaks down his squat-focused strength block and how to build durability without wrecking recovery.13:30 — Running Less, Training SmarterA discussion on replacing some easy runs with low-impact machines to show up fresher for key sessions.41:19 — Race Planning + Peak TimingWhy athletes should stop trying to be race-ready all year and instead build toward the races that matter most.

Fresh off the HYROX World Championships, Rich Ryan sits down to break down his entire race weekend, including a 7th-place finish in the Elite 15 race and a 3rd-place podium finish in Elite Doubles alongside Pelayo Menendez Fernandez.Rich shares what it was like competing at the highest level of the sport, the lessons learned from both races, and his biggest takeaways from the championship weekend.The conversation also dives into the evolution of HYROX as a sport. From major brand activations and athlete support to the overall production and race experience, Rich discusses how both HYROX and its partners have significantly raised the bar and what that means for the future of competitive hybrid racing.Plus, for the shoe nerds, Rich gives his early thoughts on the new Adidas Dropset Elite and compares it to one of his favorite race shoes, the Mizuno Wave Rebellion Pro.Topics include:• HYROX World Championships race recap• Elite 15 singles race analysis• Elite Doubles podium performance• The growth and future of HYROX• Brand involvement and athlete experience• Adidas Dropset Elite first impressions• Mizuno Wave Rebellion Pro comparison• What's next after WorldsThis version reads well on Spotify, Apple Podcasts, and YouTube while hitting the main storylines from the episode.

Rich Ryan, Meg Jacoby, and Ryan Kent talk HYROX World Championships prep, Meg’s return from injury, the importance of recovery, New York HYROX takeaways, and what to expect in Stockholm.00:24 — Meg Jacoby announces she’s racing HYROX Mixed Doubles at Worlds.06:45 — Ryan Kent explains why he took real rest after a long season.10:14 — The squad talks about why athletes don’t lose fitness after one week off.23:51 — Meg shares her slow return-to-running progression after injury.48:24 — Rich breaks down HYROX Worlds race strategy and predictions.https://www.rmr.training/rmr-app-yt

In this RMR Training Podcast Q&A episode, Rich Ryan answers listener questions on some of the biggest HYROX training and racing decisions athletes face. He breaks down when to push through a hard workout versus when to pull the plug, how to taper before a major race, what heat training actually does for endurance performance, and how to know if running more is the answer for HYROX doubles.Rich also shares predictions for the Elite 15 World Championship races, gives thoughts on nasal strips, explains where plyometrics fit into training, and reminds every HYROX competitor that if you are showing up and racing, you are an athlete. Whether you are building your HYROX base, preparing for race day, or trying to make smarter training decisions, this episode gives practical insight into performance, recovery, pacing, and long-term development. https://www.rmr.training/00:00 — Intro and HYROX Q&A preview03:15 — When to stop or push through a workout18:40 — Elite 15 World Championship predictions27:30 — HYROX taper timeline and race readiness39:45 — Heat training, overdressing, and sauna benefits52:20 — Should HYROX doubles athletes run more?

Brakken Kraker is a longtime coach, elite athlete, and co-host of the popular podcast, The Running Public. In this conversation, we dive into the early days of coaching hybrid athletes, how the hybrid training and how the landscape has evolved. Brakken shares practical insights on training compromised running, structuring sessions around fatigue, and developing athletes who can perform when it matters most. Whether you’re a coach, competitive hybrid athlete, or endurance enthusiast, this episode is packed with actionable takeaways. 00:00 — Intro with Bracken Kraker07:30 — Early coaching days24:45 — Coaching systems vs real coaching36:20 — Compromised running for HYROX52:10 — How long HYROX progress really takes

Are you making critical mistakes before your next HYROX race?In this episode of the RMR Training Podcast, Rich Ryan and Meg Jacoby break down the biggest mistakes athletes make leading into an A race — especially HYROX World Championships, New York, and major competitions. From overtraining and panic workouts to cutting weight too close to race day, this conversation covers exactly what NOT to do if you want to perform at your highest level.00:00 – Intro: The Biggest HYROX Race Prep Mistakes05:42 – Why “Cramming Fitness” Before Race Day Backfires18:10 – The Mental Pressure That Destroys Performance32:25 – Why Cutting Weight Before HYROX Is a Huge Mistake49:40 – The Long-Term Mindset Elite Athletes Use to Improve

Rich Ryan breaks down his HYROX Ottawa win, sharing elite race strategies, LT1 training insights, mental toughness tactics, and race-day nutrition tips. Learn how to pace smarter, fuel properly, and improve your HYROX performance from one of the sport’s top athletes.00:00 – HYROX Ottawa Race Recap & Winning by 1 Second09:12 – How to Approach a HYROX B-Race Properly22:45 – Mental Toughness Strategies That Changed My Racing39:18 – LT1 Training & Why Zone 3 Running Works for HYROX58:04 – Race Nutrition, Carb Fueling & Gel Strategy ExplainedReady to take your HYROX training to the next level?Get structured programs, expert coaching, and access to the RMR Training community here:https://www.rmr.training/rmr-app-pod

Traveling internationally for HYROX or a big endurance race? In this episode of the RMR Training Podcast, Rich Ryan, Meg Jacoby, and Ryan Kent break down exactly how to travel, recover, and still perform at a high level when crossing time zones.From jet lag and sleep strategies to race week nutrition, hydration, supplements, and mindset, this episode is packed with practical advice for athletes heading to HYROX Worlds, major races, or any endurance event abroad.We cover:How early to arrive before race dayThe best way to handle jet lagTravel nutrition and hydration tipsWhat to pack in your carry-onHow to recover after long flightsTraining adjustments while travelingCommon mistakes athletes make before big racesMental strategies when travel goes wrongWhether you’re flying to HYROX Worlds, racing overseas for the first time, or just trying to survive race-week travel, this episode will help you show up ready to perform.#HYROX #HYROXWorlds #EnduranceTraining #RichRyan #MegJacoby #RyanKent #HybridAthlete #RaceDay #TravelTips #FitnessPodcastTimestamps:00:00 – Full Squad Intro + HYROX New York Talk06:24 – Best Travel Advice for International Racing12:04 – Sleep, Jet Lag & Adjusting to New Time Zones20:19 – Performance Expectations While Traveling33:25 – Nutrition, Supplements & Travel Recovery TipsRMR Training App- Communityhttps://www.rmr.training/rmr-training...RMR Training Podcast https://open.spotify.com/show/4bk1QHU...

If you want to improve your HYROX performance, you don’t just need to run more—you need to run smarter.In this episode of the RMR Training Podcast, Rich Ryan breaks down the 5 most effective running workouts for HYROX, ranked from least to most impactful. This isn’t about random speed work—it’s about building the right engine, improving efficiency, and learning how to actually translate running into race performance.You’ll learn:Why traditional sprint training can hurt your HYROX resultsHow to build speed without sacrificing enduranceThe most effective way to train threshold for race dayHow to combine running + HYROX workouts for maximum transferWhether you’re preparing for your first race or chasing a PR, this episode will change how you approach running.👉 Train smarter with the RMR Training App : https://www.rmr.training/rmr-app-yt00:00 – Why “running faster” isn’t what you think03:45 – #5 Hill Sprints (Build power without burnout)10:20 – #4 Efficiency Reps (Run faster with better form)18:15 – #3 LT1 Training (The missing aerobic key)28:40 – Threshold Training Mistakes (Why most athletes get this wrong)42:10 – The BEST way to combine running + HYROX workoutsWatch the new episode from Race Brain HYROX Create-A-Player Draft: Building the Ultimate Athletehttps://youtu.be/d4pz1DUka60?si=lbbhKzxTHUNjDtr8

Quick heads up—the intro audio is a little rough on this one. Stick with it though… the rest of the episode is solid and definitely worth your time.What happens when elite HYROX athletes hit 40—and keep getting better?In this episode of the RMR Training Podcast, Rich Ryan and Ryan Kent dive into the evolution of training, performance, and mindset as aging athletes in HYROX and endurance sports. From improving running performance and experimenting with new training methods to optimizing recovery, fueling strategies, and race prep, this conversation breaks down what actually moves the needle.00:00 – Training, Racing & Turning 40How performance, mindset, and goals shift as athletes age08:30 – Shoe Talk: What Actually Works for RacingBreaking down super shoes, feel vs performance, and race-day decisions18:45 – High-Carb Fueling & Recovery GainsWhy fueling during runs is a game changer for endurance and recovery32:10 – Volume vs Intensity in HYROX TrainingWhy more running doesn’t always mean better HYROX performance52:00 – Finding Weaknesses & Leveling Up at Any AgeHow identifying gaps in training leads to long-term improvement