How to Race HYROX Back-to-Back: Recovery, Fueling & Race Strategy | Salt Lake City Recap from RMR Training Podcast

How to Race HYROX Back-to-Back: Recovery, Fueling & Race Strategy | Salt Lake City Recap

1 hour 8 minutes Posted Sep 21, 2026 at 8:17 am.

– HYROX Back-to-Back Racing: What You Need to Know02:00 – Recovery & Fueling: The #1 Priority Between Races21:25 – HYROX Salt Lake Recap: Altitude, Course & Race Strategy50:20 – Singles to Doubles: Changing the Mindset & Racing with Jack Driscoll58:55 – Introducing Axis: Rich’s New HYROX Racing Shoe

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Show notes

Rich Ryan breaks down his HYROX Salt Lake City weekend, including how to fuel, recover, and mentally prepare for back-to-back races. Plus, he shares lessons from his solo and doubles races, his experience with HYROX Young Stars, and an early look at the new Axis hybrid racing shoe.00:00 – HYROX Back-to-Back Racing: What You Need to Know02:00 – Recovery & Fueling: The #1 Priority Between Races21:25 – HYROX Salt Lake Recap: Altitude, Course & Race Strategy50:20 – Singles to Doubles: Changing the Mindset & Racing with Jack Driscoll58:55 – Introducing Axis: Rich’s New HYROX Racing Shoe

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