Rich Ryan answers some of the biggest HYROX training questions: how to improve running speed, how training should change as you age, when to push hard, ideal body composition, running vs. ERG volume, compromised running, and the best ways to measure HYROX fitness.5 Timestamp Highlights:00:00 – How to Get Faster at Running for HYROX15:26 – How HYROX Training Should Change as You Get Older28:35 – How Hard Should You Push in Training?36:24 – Ideal Body Weight &amp; Strength vs. Running Speed44:46 – Compromised Running &amp; Measuring HYROX Fitness

– How to Get Faster at Running for HYROX15:26 – How HYROX Training Should Change as You Get Older28:35 – How Hard Should You Push in Training?36:24 – Ideal Body Weight &amp; Strength vs. Running Speed44:46 – Compromised Running &amp; Measuring HYROX Fitness

Training and racing conversations for the HYROX, and Hybrid athletes. The RMR Training podcast features elite coaches and world-champion athletes Rich Ryan, Meg Jacoby, and Ryan Kent. 