In this episode I go over three reasons as to why you might not be losing weight. Nothing is more frustrating than setting a goal to lose weight and not seeing results. So listen in and let me know which one of these three give you issues. Also, you can follow me on IG at www.instagram.com/officialrickymccoy

Special guest Chris Bell of Empire Coaching stops by and we talk about ways to balance working out, eating right, and a bunch of other stuff with our busy hectic lives! There are plenty of ways, tips, tricks, hacks, etc. you can use to make it easier. So have a listen and hope you enjoy! Follow Chris on IG and visit his website: www.instagram.com/empire_coaching www.theempirecoaching.com Follow myself: www.instagram.com/officialrickymccoy Don't forget to subscribe and leave a review as well!

Today we are talking about cheat days versus cheat meals and also touching on re-feed days. When you are dieting it is in evitable that at some point you are going to want to eat something super tasty, but how you go about that could seriously affect your weight-loss progress and goals. We’ll talk about the pros and cons so you can decide. Also make sure you subscribe and leave a review if you haven’t already and follow me on Instagram @officialrickymccoy Thanks for listening! www.instagram.com/officialrickymccoy

In today's episode I have a special guest named Alex Moe, more commonly known as The Macro Barista! You can follow him here on Instagram: @themacrobarista (same on all social media) We talk about what Alex does, how he got his start, and a bunch of other cool things. Don't miss out on hearing this guy's story and the cool things he is doing when it comes to coffee, macros, and business! He also has an announcement of a new business that I think many of you will be interested in and may be coming to a city near you in the near future! Don't forget to follow Alex at @themacrobarista and subscribe to the podcast if you enjoyed it! You can also follow me on Instagram @officialrickymccoy

Subscribe and leave a review! Also, follow me on Instagram --> www.instagram.com/officialrickymccoy This episode I talk about the 2 main areas you need to focus on to be successful in putting on muscle and size. It can get pretty complicated, but if you're not planning on stepping on stage or competing in powerlifting these two tips will get you where you want to be! Lets get it!

Follow me on instagram at www.instagram.com/officialrickymccoy Thanks for listening and don't forget to subscribe and leave a review as well!

Got into some great stuff around training for strength vs size, how much volume to do in your workouts, following unrealistic routines, and more! Special guest Marcellus Williams dropped some straight fire! You can find him on IG and Youtube here: Instagram: www.instagram.com/theswolefessor Youtube: https://youtu.be/knuVefJ3POQ My Instagram: www.instagram.com/officialrickymccoy Don't forget to subscribe and leave a review as well! Thanks for listening as always!

This special guest lost over 200lbs in less than 2 years and has kept it off the entire time! Christopher cooper goes over his journey from start to finish as well as details some of the things he went through that helped him reach his goal. Make sure to check him out on instagram: www.instagram.com/coopert07 You can follow me on instagram at: www.instagram.com/officialrickymccoy As always thanks for listening, make sure to subscribe, leave a review, and share it with a friend if you found it valuable!

This episode is all about building muscle and losing fat at the same time! A lot of people spin their wheels trying to do both so I thought this would be super helpful! You can find me on instagram at: www.instagram.com/officialrickymccoy Thanks for listening and be sure to subscribe and leave a review!

This episode is dope! It’s full of great info on everything from counting macros to dealing with negativity when starting your fitness journey! Special guest in this episode, Amanda aka SimplyMander goes in deep on some topics that could help you start tracking your food, using my fitness pal, reverse dieting, and more! You can find Amanda on YouTube, instagram, and Twitter @simplymander. She also does macro coaching through Blackironnutrition.com Check out the philosophy tab there to learn more! She also has ebooks on Gumroad.com just search for Manders Macros! Be sure to show her love so she’ll come back soon lol. Also, don’t forget to subscribe to the podcast and leave a review if you haven’t already! As always you can find me on Instagram @officialrickymccoy. Thanks for listening!