Got into some great stuff around training for strength vs size, how much volume to do in your workouts, following unrealistic routines, and more!

Special guest Marcellus Williams dropped some straight fire! You can find him on IG and Youtube here:

Instagram:
www.instagram.com/theswolefessor

Youtube: 
https://youtu.be/knuVefJ3POQ

My Instagram:
www.instagram.com/officialrickymccoy

Don't forget to subscribe and leave a review as well! Thanks for listening as always!

Stop dwelling on bad days or rough patches

A fitness and health focused podcast for men that also speaks on overall self improvement. Ricky is a former personal trainer who still enjoys fitness and helping others get into shape and improve their lifestyles. There is so much bad information online when it comes to fitness, health and nutrition, but Ricky explains what he has learned through his personal experience with the best intentions! Listen, subscribe, and leave a review if you enjoy the show!