RE/MIND BREATHING | Podcast on Podbay

RE/MIND BREATHING

RE/MIND Studios

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be. All classes are categorized with the result you want in mind: Energize - boost your mood and be ready to perform at your best Calm - quiet your mind, relax and unwind Focus - enhance your concentration and pre-empt tiredness and stress Heal - recover from stress, setbacks or just a bad day

Warm up before or cool down after a workout - Energise/Calm 🔴🔵

Georgia Lawlor takes you through this technique ideal to do before and after a workout as well as in emergency situations like panic attacks.

Feb 4, 2021

6 min

Waterfall breathing to relax - Calm 🔵

Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.

Feb 3, 2021

3 min

Use yogic breathing to get your rhythm back - Heal 🟡

Filippo Om guides you through this restorative practice to help you get back to your natural rhythm.

Feb 2, 2021

7 min

Instant energy boost - Energise 🔴

Punnu Wasu, Indian vocalist and healer, guides you through a technique to instantly boost your energy - perfect for those after lunch dips.

Feb 1, 2021

5 min

Allow the mind to unwind - Calm 🔵

Níall Ó Murchú's soothing Irish voice guides you through a Calm micro class to unwind your mind.

Jan 29, 2021

4 min

Boost your immune system - Heal 🟡

Voice coach Barbara Tanze guides you through a technique combining breathing and humming which cleans the air you breathe.

Jan 28, 2021

3 min

Finding Stillness in the Body - Calm 🔵

Stephanie Canavesio takes you though a Calm micro class to get out of your head and reconnect with your body.

Jan 27, 2021

5 min