<p>Emily Hightower, trauma informed-breath coach, takes you through this relaxing technique.</p>

Warm up before or cool down after a workout - Energise/Calm 🔴🔵

Join us every weekday for a fresh micro class using functional breathing techniques to get you to where you want to be.

All classes are categorized with the result you want in mind:

Energize - boost your mood and be ready to perform at your best 

Calm - quiet your mind, relax and unwind

Focus - enhance your concentration and pre-empt tiredness and stress

Heal - recover from stress, setbacks or just a bad day