In this episode, Ryan and Dr. George Dragoi discuss the relationship between sleep and memory. Dr. Dragoi, an Associate Professor of Psychiatry and Neuroscience at Yale University, shares insights from his research on how sleep optimizes memory consolidation through various brain mechanisms. They explore the different stages of sleep, the types of memories, and the impact of factors like age, sleep disorders, and technology use on memory processing. Dr. Dragoi also debunks common myths and offers practical tips for enhancing memory through sleep, highlighting innovative approaches and potential future research directions. Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms, and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org. 

In this episode of the REM Reward podcast, Ryan chats with Dr. Sem about the crucial role of sleep for school children. They explore how sleep patterns have evolved with technology, the effects of sleep on students' daily lives, and practical steps schools and parents can take to improve sleep habits. Dr. Sem offers insights from his extensive experience, highlighting innovative approaches to enhance students' well-being and overall success. Books mentioned by Dr. Sem •⁠ Why We Sleep by Matthew Walker •⁠ The Talent Code: Greatness Isn't Born. It's Grown. Here's How. • Dr. Sem's Website!⁠ • Dr. Sem's Books! Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠ For more tips, check our website at remreward.org

In this episode, Ryan speaks with Dr. Bronwyn Milkins about her innovative research into attention bias modification and its applications in treating insomnia and anxiety. They delve into how this technique can be particularly beneficial for young people and discuss strategies that parents and teens can use at home to combat sleeplessness. Dr. Milkins also sheds light on the broader implications of sleep quality on mental health, offering practical advice for enhancing well-being through improved sleep. Tune in for an enlightening discussion full of practical insights for anyone looking to better understand and improve their sleep habits and mental health. Check out Dr. Bronwyn Milkins: •⁠ ⁠Bronwyn Milkins Psychology Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠

In this episode, Ryan talks with Cara Weaver, a marketing and communications specialist at Wake Up Narcolepsy. Cara was diagnosed with Narcolepsy Type 2 in 2018 when she was a junior in high school. Ryan and Cara talk about navigating narcolepsy's impact on everyday life. Explore the challenges faced by individuals with narcolepsy, from managing symptoms in school or at work to building understanding within social circles. Learn about practical strategies, lifestyle adjustments, and the importance of sleep hygiene. They talk about the personal journey of coping with narcolepsy and how it can offer valuable lessons for anyone seeking better sleep quality and overall well-being. Check out Wake Up Narcolepsy (+ resources mentioned in the podcast)! •⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Wake Up Narcolepsy ⁠ •⁠⁠⁠⁠ Disclosing Diagnosis/Accommodations⁠ •⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Narcolepsy 101 Series⁠ • ⁠What Does That Mean? Series⁠ • ⁠Wake Up Narcolepsy Support Groups⁠ Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! •⁠ ⁠Apple Podcasts⁠⁠ •⁠⁠ Spotify Podcasts⁠⁠ •⁠ ⁠Google Podcasts⁠⁠ •⁠⁠ YouTube⁠⁠

In this episode, Ryan talks with Dr. Jessica Hamilton, an Assistant Professor at Rutgers University. Dr. Hamilton works as a clinical psychologist and has studied the development of depression during adolescence. Her research focuses on finding risk factors for the onset and worsening of adolescent depression and suicide.Ryan and Dr. Hamilton talk about how sleep influences mental health, how technology can affect sleep/mental health, practical tips to improve sleep, and so much more! Dive in and discover how sleep influences your mental health, and don't forget to explore our website and resources for more on this fascinating topic. Check Out More On Dr. Hamilton Here! • The Hamilton Lab • Instagram: @the_hamilton_lab Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠⁠Apple Podcasts⁠⁠ •⁠⁠ Spotify Podcasts⁠⁠ • ⁠⁠Google Podcasts⁠⁠ •⁠⁠ YouTube⁠⁠

In this episode, Ryan talks with Dr. David Cunnington, a specialist sleep physician of over two decades. Along with being a sleep physician, Dr. Cunnington is a sleep advocate and frequently appears in print, radio, TV and online media as an expert commentator on sleep, and is a regular national and international keynote speaker. Dr. Cunnington has been involved in a range of research projects and has produced numerous journal articles, editorials, and book chapters. In this episode, Dr. Cunnington and Ryan talk about topics such as common sleep problems in adolescents, misconceptions about sleep problems, ways to address sleep anxiety, and much more! Don't forget to explore our website and resources for more on this fascinating topic.  Links to Dr. Cunnington’s Website + Podcast • drdavidcunnington.com.au • sleephub.com.au/ • omny.fm/shows/sleep-hub Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠

In this episode, Ryan talks with Nick Littlehales, a leading figure in the world of sports sleep optimization. Nick has over 20 years of experience working with top athletes and teams to help them achieve peak performance through sleep. Nick's innovative techniques have revolutionized the way we view rest and recovery in the realm of sports. Ryan and Nick explore topics such as the R90 Technique, multiple ways athletes can utilize sleep to their advantage, and much more! Dive in and discover how sleep influences your mind and body, and don't forget to explore our website and resources for more on this fascinating topic. Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • ⁠Apple Podcasts⁠ •⁠ Spotify Podcasts⁠ • ⁠Google Podcasts⁠ •⁠ YouTube⁠

In this episode, Ryan talks with Dr. Eitan Schechtman, an assistant professor in neurobiology and behavior at the University of California, Irvine. Dr. Schechman’s deep expertise in sleep, memory, and cognitive neuroscience shines as he shares invaluable insights. They explore topics such as how students can maximize the benefits of sleep to enhance memory and the long-term consequences of sleep deprivation. If you're curious about the connection between sleep and memory, this episode is a must-listen. Dive in and discover how sleep influences your mind, and don't forget to explore our website and resources for more on this fascinating topic. Connect with REM Reward: ► Website: remreward.org ► Instagram: @rem_reward Listen to our podcasts on other platforms and make sure to subscribe/follow! • Apple Podcasts • Spotify Podcasts • Google Podcasts • YouTube