In this episode, Ryan talks with Nick Littlehales, a leading figure in the world of sports sleep optimization. Nick has over 20 years of experience working with top athletes and teams to help them achieve peak performance through sleep. Nick's innovative techniques have revolutionized the way we view rest and recovery in the realm of sports. Ryan and Nick explore topics such as the R90 Technique, multiple ways athletes can utilize sleep to their advantage, and much more! Dive in and discover how sleep influences your mind and body, and don't forget to explore our website and resources for more on this fascinating topic.
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