In this episode of the REM Reward podcast, Ryan chats with Dr. Sem about the crucial role of sleep for school children. They explore how sleep patterns have evolved with technology, the effects of sleep on students' daily lives, and practical steps schools and parents can take to improve sleep habits. Dr. Sem offers insights from his extensive experience, highlighting innovative approaches to enhance students' well-being and overall success.
Books mentioned by Dr. Sem
• Why We Sleep by Matthew Walker
• The Talent Code: Greatness Isn't Born. It's Grown. Here's How.
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