Surba and co-host Heather discuss 4 actionable methods to incorporate into your communication practice.1 - Understanding each other’s communication style 2 - Understanding each other’s reality 3 - Closed loop communication 4 - Listening to understand Social Handles: @surbafit@heatheregbert_

In this episdoe Surba & co-host Heather define communication & discuss the different key steps to effectively communicate.Top key takeaways are:1 - Show up as your true authentic self2 - When you communicate, be 100% honest & transparent in the way you feel!Social Handles:@surbafit@[email protected]

Emilio & Rachele began studying relationships at 12 years old due to their pain to purpose stories. As Certified Human Potential & HeartMath Coaches, in Wellness for 30+ collective years, along with 44+ Films & TV Shows, they are bridging the gap between Entertainment, Wellness & Relationships to co-create a world where healthy, happy relationships are the new norm. How to find Relationship Renegades Website: www.relationshiprenegades.comGet a 20% discount on their online program when you use: RelationshipsOnFire20 Social Handles: @relationship.renegades@rbrookesmith@emilio_palafox_

Brandon is a personality expert and currently works to help create human connection with his Company “Networkr” that helps introduce people to new people. He runs a personality podcast called Personality Lounge and through his business has created over 65,000 face to face connections. He loves learning about all types of people and cultures and how their interpersonal relations interact and communicate with each other.Brandon is here to talk about success in intimate relationships with understanding yourself and your partner utilizing Inter type assessments such as the 16 personality types, Enneagram variant/personality, the 5 love languages, and Erotic Blueprint by Jaiya.Brandon details the use of intertype assessments such as enneagram tests to identify your true self. How to find Brandon: Twitter: KMFBrandon (Stands for keep moving forward) Website: www.Networkr.app Links to Inter Type assessments: https://similarminds.com/variant.html https://www.truity.com/test/enneagram-personality-test https://www.16personalities.com/

Rebecca is a Master Mindset Coach combining both therapy and coaching practices to help individuals upgrade their identity. With 20+ years in the mental health field she specializes in getting to the root cause of suffering by digging deep into the psyche, addressing daily behaviors and identifying unhealthy patterns. Her method helps individuals develop more self-love, self-confidence, more discipline, gain clarity, and achieve their goals to create a more healthy lifestyle. How to find Rebecca: Social Handles: IG- @realwithrebecca Facebook and LinkedIn: Rebecca Schocker www.realwithrebecca.com

Jose Reyes is one of the original creators of Bucked Up. Exiting in late 2022, his firm still creates products for Bucked Up, as well as a myriad of other companies. A divorce and mental breakdown kickstarted a long spiritual journey that catapulted his life down a path of healing, communication, and compassion. He spends most his free time life coaching clients, and being a boring dad in the suburbs to his two daughters.In this EP Jose drops numerous nuggets ranging from his story of hitting rock bottom, how to attract the right person into your life, his Inside out/Outside in approach, to identifying your WHY focusing on these principles:SecurityApprovalControlHow do find Jose: Social Handle: @dasjosereyes

Jamie Hinkley from “The Breathe Within You” and “Operation Twitch” shares her riveting story of a relationship filled with rage, depression, mental health issues, darkness and suicide. She details how she has been able to overcome that life altering event and how it has ultimately lead to her movement helping men and women in her community. How to find Jamie: Website www.thebreathwithinyou.comThe link to sign up for #OperationTwitch is there.Instagram:jamiehinckley13thebreathwithinyou (Michelle’s)luxeautomotiveFacebook:Jamie HinckleyMichelle Raines LinkedIN: corporate eventsJamie HinckleyEmails:[email protected]@gmail.com

Surba and Heather walk you through curating SMART goals for your relationship using the foundational pillars of success. Often times couples set goals however they miss setting them up correctly and/or setting goals in the crucial areas of life. Every year we set new goals which are on average broken within the first 90 days. Just as important as a your goal setting proved to be as an individual, equally are the goals you set in your relationship. Join us as we walk you through the process of creating smart goals within two of the most important factors in highly successful relationships.

What is the identity of your relationship? Do you know? Often times couples are maligned which leads to friction in the relationship. Surba and Heather utilize the pillars to walk you through the process of creating a new identity and getting clear on what that looks like as a couple.

A strong personal identity can lead to greater success in all areas of your life, relationships included! In the second episode of Relationships On Fire, Surba and Heather serve as your guides on a journey to discover and create your new personal identity! Using the six pillars from the previous episode, they share insights and tips to help you uplevel your life and relationships. Tune in now to learn how to create a new you!