In this episdoe Surba &amp; co-host Heather define communication &amp; discuss the different key steps to effectively communicate. Top key takeaways are: 1 - Show up as your true authentic self 2 - When you communicate, be 100% honest &amp; transparent in the way you feel! Social Handles: @surbafit @heatheregbert_ @jordan.b.peterson

#11 - Relationships On Fire: Communication Part 2 - "Ways to fix the Communication in your Relationship"

Looking to create and maintain a passionate, fulfilling, and healthy relationship? Look no further than Relationships On Fire!Each episode, your hosts Surba &amp; Heather share their insights, strategies, and advice on building strong and lasting relationships. From communication skills to intimacy, from conflict resolution to self-care, Relationships On Fire covers it all.Whether you're single, in a relationship, or somewhere in between, this podcast will give you the tools you need to create the relationship of your dreams. Join us as we explore the many facets of relationships and discover what it takes to keep the flame burning bright.