1) Be a lifetime learner 2) It's OK to be a beginner 3) Make friends with failure 4) Do not let what you do, define who you are 5) Be as intentional as possible with the person/task in front of you 6) I have a choice and so do you 7) Move in joy&nbsp;
 
for more information and to sign up to BETA Test the Redefine Intensive, visit www.redefinewellnessmn.com

Episode 8- Go After the Inner Critic

Formerly known as the "Redefine Wellness" Podcast, Take Back Your Territory is a Biblical and Faith-based Podcast with a focus on mental, physical and spiritual health. We are not after a certain weight on a scale or jean size, but freedom-living from addictions, vicious cycles of self-betrayal, and harmful mindsets. We will talk about physical movement, building back self-trust, correcting habits, learning and walking in your identity in Christ and maintaining the ground you have taken back.